Arthritis Diet, The Best Foods To Eat

A healthy diet is important for everyone. The foods you eat can affect arthritis. Evidence shows that excessive weight and your diet may influence symptoms of certain types of arthritis and related conditions. Research has shown a connection between food, nutritional supplements, and different forms of arthritis, such as Rheumatoid arthritis, Osteoarthritis, and Gout.

A list of foods that may relieve general arthritis symptoms include:
Fruits (Those that are high in Vitamin C - strawberries, Kiwi Fruit, Peaches, Mango, Cantaloupe, Papaya, Apples)

Vegetables (High in Vitamin A (beta-carotene) and Vitamin C - Collards, Squash, Sweet Potatoes, Broccoli, Spinach, Brussels Sprouts, Bell Pepper)

Fish (Rich in Omega-3 essential fatty acids & high in Vitamin E - Salmon, Mackerel, Sardines, Herring, Tuna)

If suffering from gout avoid foods high in purines and high proteins such as beans and meats. In general avoid red meats, tomatoes, tea, coffee, dairy products, fried foods, chocolate, preservatives and additives. Medical Literature contains and many documented cases indicate how diet modification can improve inflammatory arthritis. Try altering your diet and see if you notice improvement.