Deeper sleep help

Want a better night's sleep? Try the following:

• Consume less or no caffeine and avoid alcohol

• Drink less fluids before going to bed

• Reduce heavy meals close to bedtime

• Drop nicotine

• Exercise regularly, but do so in the daytime, preferably after noon

• Try a relaxing routine, like soaking in hot water (a hot tub or bath) before bedtime

• Establish a regular bed-time and wake-time schedule

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